You are what you eat. What you eat will affect how you feel and therefore how you perform. Lean mean and fish are good. Fad diets are bad. Slow release carbohydrates are good. Check out the details in this article.

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You are what you eat. What you eat will affect how you feel and therefore how you perform. Lean mean and fish are good. Fad diets are bad. Slow release carbohydrates are good. Check out the details in this article.