70% of our body composition is water. Hence, it is important that we are sufficiently hydrated. How do we know we are not drinking enough water?
Here are 6 signs: 1) fatigued even after a good night’s sleep 2) frequent hunger pangs 3) your urine smells 4) your skin is dry 5) you get sick often 6) your breath smells bad
Check out this article for details to keep yourself water-healthy!