62 yr old former marine sets World planking record – 8hrs 15min 15sec!

This 62yr old former marine set a world record for the longest planking ever recorded – 8hr 15min 15sec! That’s about how long it takes to fly from Singapore to Sydney!

Is that motivating enough for you to start exercising since even a 62yr old can achieve this? You don’t have to do the same – even 80 seconds will be a good start to derive good health benefits!

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