Yesterday, I posted an article of how I lost weight naturally & permanently. One of the key points is the management of food consumption. As the saying goes – you are what you eat. In fact, what you eat will affect the state of your skin.
Here are some food types that will do good for your skin:
- Salmon
- Avocados
- Kiwis
- Papayas
- Bananas
- Leafy greens
- Eggs
- Soy
- Pecans
- Green Tea
Remember – you won’t see an improvement overnight. It’s about a diet that involves a good mix of these food types over a prolonged period of time.
Permanent weight loss involves a change in lifestyle and diet. Having good skin requires you to have a balanced diet with lots of such food types.
The following is an article that describes how each f these food types help your skin.
Daily Manna 