10 tips to avoid getting a stroke…

There are many things that are within your control when it comes to your health. For example, stop smoking, start exercising and control your diet – to name a few.

When it comes to avoiding a stroke, it is the same check out this article below which provides 10 ways in which you can avoid having a stroke.

One of them is something we often neglect or given little attention to – regularly getting sufficient sleep (of at least 7-8hrs per day). Sleep affects every part of you – it boosts your immune system, it maintains your weight, it brings about tissue repair, etc. Most importantly, if you don’t get enough sleep, you run the risk of getting a stroke. Check out this article!

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