Last year, I posted an article on the many different types of durians. I didn’t realise that this fruit is full of vitamins and health benefits, even though it is considered very “heaty”. Here are 7 health benefits of eating durians:
- Makes you happy
- Helps to regulate sleep
- Controls blood pressure
- Excellent source of energy
- Improves bone health
- Gives good skin
- Increases sex drive
Just remember not to take this fruit in excess. Brush your teeth, scrap your tongue and drink lots of water after eating it. Enjoy!
