exercise – Daily Manna

Keeping track of fitness trackers….

There are so many fitness trackers in the market. Which one is safe to use? Which is most accurate? Should we be concerned about the

Muscles can deteriorate quickly as you age. It is necessary that you maintain a good balanced plant & animal protein diet for the sake of

Breaking news – break dancing will be an Olympic event! Check it out!

This is Dr Mahathir Mohammad – the prime minister of Malaysia. He turned 94 last month. He is as fit as ever – seen here

Here are 5 habits that will help you stay healthy at work – Drink enough water, replace the sweets with fruits & nuts, have standing

Eat healthier meals, drink more water, get vaccinated, stay active & sleep well. These are 5 simple things you can do to for better health.