Yesterday, I posted an article of how I lost weight naturally & permanently. One of the key points is the management of food consumption. As
Tag: exercise
5 Things You Should Know to lose weight! This is my real experience of sustained weight loss!
Most of us desire to have a lean body. We want to look good without the excess tires around our waists. I will give you
62 yr old former marine sets World planking record – 8hrs 15min 15sec!
This 62yr old former marine set a world record for the longest planking ever recorded – 8hr 15min 15sec! That’s about how long it takes
Are eggs good for your health?
This article says that the eggs industry has played down the ill effects egg have on health. Well, everything ought taken in moderation with a
Train for a marathon to make your heart & arteries younger…
If you manage your training carefully and not get injured when training for a marathon, the research says that it can reduce the apparent age
Skiing in Queenstown, New Zealand
There are 3 major ski resorts in Queenstown, New Zealand. Here’s a video of what it looks like (first person view) to ski down the
Tokyo marathon participants drop from 38,000 to afew hundreds…
With the Covid-19 outbreak, many mass events have been cancelled or postponed. The annual Tokyo marathon usually has more than 38,000 participants. Only afew hundred
What you should eat for a healthy heart
Life expectancy is increasing. You do not want your longer life to be plagued by health concerns, especially your heart. Here are what you should
