The holiday season is dawning upon us. There will be a tendency to over-eat during this season. Here are 6 ways in which you can
Interestingly, studies are showing that you tend to lose more weight if you exercise in the morning. Check out this article for details… Advertisements
Have you been trying to lose weight? Amongst many possibilities, the following 10 reasons could be the issue…
There are so many fitness trackers in the market. Which one is safe to use? Which is most accurate? Should we be concerned about the
Muscles can deteriorate quickly as you age. It is necessary that you maintain a good balanced plant & animal protein diet for the sake of
Breaking news – break dancing will be an Olympic event! Check it out!
This is Dr Mahathir Mohammad – the prime minister of Malaysia. He turned 94 last month. He is as fit as ever – seen here
Here are 5 habits that will help you stay healthy at work – Drink enough water, replace the sweets with fruits & nuts, have standing