This study tells us that those in their 50s & 60s risk getting dementia if they have less than 6 hours of sleep. Read the
Tag: exercise
Glaucoma – what it is and some misconceptions
Have you heard about glaucoma? It does not just affect the elderly. Here are 6 misconceptions about this illness of The Eye that you should
Muscle injuries can be more severe than perceived
A young lady exerted herself at a spin class and ended up in hospital with internal injuries arising from a seemingly small muscle injury. While
Moderna and Pfizer COVID-19 vaccine compared
With many already vaccinated, it is now easier to make comparisons between the Moderna and Pfizer. Check out this article that compares the effectiveness of
7 ways to eat healthy and lose weight
Here are 7 ways you can eat healthily and yet lose weight. Check out this article
The daily habits that slow down your metabolic rate
As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively
No need for fad diets to detox your body
There is no need for fad diets to detox your body. Your body detoxes itself. Having fad diets could result in weight gain after you
What is the best time of the day to exercise?
There are many views about this. Some feel that it is not good to exert your body early in the morning when it has not
