The holiday season is dawning upon us. There will be a tendency to over-eat during this season. Here are 6 ways in which you can
Tag: exercise
More weight loss when you exercise in the morning…
Interestingly, studies are showing that you tend to lose more weight if you exercise in the morning. Check out this article for details… Advertisements
10 possible reasons why you can’t lose weight….
Have you been trying to lose weight? Amongst many possibilities, the following 10 reasons could be the issue…
Keeping track of fitness trackers….
There are so many fitness trackers in the market. Which one is safe to use? Which is most accurate? Should we be concerned about the
How much protein do you need?
Muscles can deteriorate quickly as you age. It is necessary that you maintain a good balanced plant & animal protein diet for the sake of
Break-dancing will be an Olympic sports event…
Breaking news – break dancing will be an Olympic event! Check it out!
The world’s oldest prime minister cycled 11km
This is Dr Mahathir Mohammad – the prime minister of Malaysia. He turned 94 last month. He is as fit as ever – seen here
5 habits that will help you stay healthy at work
Here are 5 habits that will help you stay healthy at work – Drink enough water, replace the sweets with fruits & nuts, have standing
