It’s 22 Feb 2021. There are almost 2.5M deaths worldwide and the US is almost crossing the 500,000 mark. Things should get better as vaccination
Tag: fitness
The daily habits that slow down your metabolic rate
As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively
No need for fad diets to detox your body
There is no need for fad diets to detox your body. Your body detoxes itself. Having fad diets could result in weight gain after you
What is the best time of the day to exercise?
There are many views about this. Some feel that it is not good to exert your body early in the morning when it has not
How to stay healthy and fit in your 40s and 50s
Don’t take your health for granted. You need to continuously work at it. This is a great article of how to stay healthy in your
Skipping breakfast can put your health at risk
There have been many views as to whether breakfast is really so important. Here’s an article that tells you why skipping breakfast will put your
Urban Rock Climbing on a building
This is CopenHill – a rock climbing wall built outside an 85m building in Copenhagen, Denmark. Since the country is relatively flat, this wall provides
4 ways to maintain normal blood pressure
Here are 4 simple ways in which you can maintain normal blood pressure.
