fitness – Daily Manna

Having <6hrs sleep risks getting dementia

This study tells us that those in their 50s & 60s risk getting dementia if they have less than 6 hours of sleep. Read the

Have you heard about glaucoma? It does not just affect the elderly. Here are 6 misconceptions about this illness of The Eye that you should

This is a simple categorisation of the various types of vaccines in the market and how they work. A recent study seems to show that

A young lady exerted herself at a spin class and ended up in hospital with internal injuries arising from a seemingly small muscle injury. While

Here are 7 ways you can eat healthily and yet lose weight. Check out this article

It’s 22 Feb 2021. There are almost 2.5M deaths worldwide and the US is almost crossing the 500,000 mark. Things should get better as vaccination

As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively

There is no need for fad diets to detox your body. Your body detoxes itself. Having fad diets could result in weight gain after you

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