It is called coolsculpting. Fat cells are destroyed using a cool pad pasted on the skin for 30min to 1hr. No surgery involved. Amazing. Now,
Tag: running
Is there such a thing as healthy sugar?
Well, a Singapore firm has come up with a type of sugar that gives you the taste but with a Low GI index. Apparently, this
Sustainable weight loss is ultimately a matter of one’s will
If you can have a daily nett calorie deficit of 500 kcal, you should be able to achieve 5-10% weight loss over a period of
Having <6hrs sleep risks getting dementia
This study tells us that those in their 50s & 60s risk getting dementia if they have less than 6 hours of sleep. Read the
Muscle injuries can be more severe than perceived
A young lady exerted herself at a spin class and ended up in hospital with internal injuries arising from a seemingly small muscle injury. While
7 ways to eat healthy and lose weight
Here are 7 ways you can eat healthily and yet lose weight. Check out this article
The daily habits that slow down your metabolic rate
As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively
No need for fad diets to detox your body
There is no need for fad diets to detox your body. Your body detoxes itself. Having fad diets could result in weight gain after you
