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Tag: running

Skipping breakfast can put your health at risk

January 8, 2021 Leeson.H

There have been many views as to whether breakfast is really so important. Here’s an article that tells you why skipping breakfast will put your

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4 ways to maintain normal blood pressure

November 20, 2020 Leeson.H

Here are 4 simple ways in which you can maintain normal blood pressure.

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8 food myths debunked

November 7, 2020 Leeson.H

Should you eat before you sleep? Should you cargo load before you run? Does eating fats make you fat? Check out these myths here.

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Running up and down Mt Everest twice in 5 days

February 15, 2020 Leeson.H

This is Kilian Jornet – the 32 yr old Spaniard who ran up and down Mt Everest twice within 5 days. He also ski-ed 24km

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Kipchoge runs at the speed of 17sec per 100m – 422 times!

April 30, 2019 Leeson.H

Completing his 40th kilometre in 3min 21sec, this man runs at the speed of 17sec per 100m. He holds the world’s fastest & 2nd fastest

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2nd fastest marathon time in history – 2hr 2min 37 sec!

April 29, 2019 Leeson.H

It’s the Kenyans again – 2nd fastest time in marathon history – clocked by Kipchoge in London marathon 2019! Congrats to him! At this rate,

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