As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively
There is no need for fad diets to detox your body. Your body detoxes itself. Having fad diets could result in weight gain after you
There are many views about this. Some feel that it is not good to exert your body early in the morning when it has not
Don’t take your health for granted. You need to continuously work at it. This is a great article of how to stay healthy in your
There have been many views as to whether breakfast is really so important. Here’s an article that tells you why skipping breakfast will put your
Here are 4 simple ways in which you can maintain normal blood pressure.
Should you eat before you sleep? Should you cargo load before you run? Does eating fats make you fat? Check out these myths here.
This food science company, NamZ, is developing instant noodles that are healthy and environmentally friendly. Is there such a thing? Check this out!