weight loss – Daily Manna

Is there such a thing as healthy sugar?

Well, a Singapore firm has come up with a type of sugar that gives you the taste but with a Low GI index. Apparently, this

It should be a no brainer. You are what you eat, as the saying goes. Our body processes what we eat and assimilates what is

If you can have a daily nett calorie deficit of 500 kcal, you should be able to achieve 5-10% weight loss over a period of

Pictured here is 98 yr old Marcel Remu scaling the indoor climbing wall in Villeneuve of Lake Geneva. At 94, he climbed the Miroir de

This study tells us that those in their 50s & 60s risk getting dementia if they have less than 6 hours of sleep. Read the

A young lady exerted herself at a spin class and ended up in hospital with internal injuries arising from a seemingly small muscle injury. While

Here are 7 ways you can eat healthily and yet lose weight. Check out this article

As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively

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