weight loss – Daily Manna

Having <6hrs sleep risks getting dementia

This study tells us that those in their 50s & 60s risk getting dementia if they have less than 6 hours of sleep. Read the

A young lady exerted herself at a spin class and ended up in hospital with internal injuries arising from a seemingly small muscle injury. While

Here are 7 ways you can eat healthily and yet lose weight. Check out this article

As you grow older, your metabolic rate slows. There are some daily habits that slow down our metabolic rate. Address these and you could effectively

There is no need for fad diets to detox your body. Your body detoxes itself. Having fad diets could result in weight gain after you

There are many views about this. Some feel that it is not good to exert your body early in the morning when it has not

Don’t take your health for granted. You need to continuously work at it. This is a great article of how to stay healthy in your

There have been many views as to whether breakfast is really so important. Here’s an article that tells you why skipping breakfast will put your

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