Here are 4 simple ways in which you can maintain normal blood pressure.
Should you eat before you sleep? Should you cargo load before you run? Does eating fats make you fat? Check out these myths here.
This food science company, NamZ, is developing instant noodles that are healthy and environmentally friendly. Is there such a thing? Check this out!
If you don’t want to look older than you are, it’s time to stop eating junk food. Not only are they bad for your health,
Fatty fish, dark chocolate, Olive oil, Avocado & berries – consuming these will lead to a healthy heart. But that doesn’t mean you feast on
It is no surprise that sugar is a major cause of weight gain. So, even if you exercise extensively but do not manage your sugar
As we age, we lose calcium. Hence, it is important that we eat the right type of food, get the right type of exercise and
The research is telling us that we need to get sufficient exercise. Modern lifestyle keeps us seated to do our work most of the time.