weight loss – Daily Manna

Walking 4,000 more steps a day can reduce dying early from disease risk by 50%

Our sedentary life style can be a health hazard. A new study finds that taking 4,000 more steps a day can reduce the risk of

Yesterday, I posted an article of how I lost weight naturally & permanently. One of the key points is the management of food consumption. As

Most of us desire to have a lean body. We want to look good without the excess tires around our waists. I will give you

This 62yr old former marine set a world record for the longest planking ever recorded – 8hr 15min 15sec! That’s about how long it takes

This article says that the eggs industry has played down the ill effects egg have on health. Well, everything ought taken in moderation with a

If you manage your training carefully and not get injured when training for a marathon, the research says that it can reduce the apparent age

Having less sleep help you lose weight. There is only one way you should train. These are some myths we commonly hear. Check out this

There are 3 major ski resorts in Queenstown, New Zealand. Here’s a video of what it looks like (first person view) to ski down the

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