Here are some exercises you can do while you work from home….
It is called coolsculpting. Fat cells are destroyed using a cool pad pasted on the skin for 30min to 1hr. No surgery involved. Amazing. Now,
There appears to be a link between the weakening of skeletal muscles and a person’s heart size. This is a finding by researchers from the
Well, a Singapore firm has come up with a type of sugar that gives you the taste but with a Low GI index. Apparently, this
It should be a no brainer. You are what you eat, as the saying goes. Our body processes what we eat and assimilates what is
If you can have a daily nett calorie deficit of 500 kcal, you should be able to achieve 5-10% weight loss over a period of
Pictured here is 98 yr old Marcel Remu scaling the indoor climbing wall in Villeneuve of Lake Geneva. At 94, he climbed the Miroir de
This study tells us that those in their 50s & 60s risk getting dementia if they have less than 6 hours of sleep. Read the